Fighting Difficulties with Liver Detox

March 1, 2008

Like any health program or a diet, going through a liver detox can be challenging. Some difficulties with liver detox may include the feeling of depriving yourself or the feeling of being constantly conscious of your diet. It actually depends on what type of liver detox you are doing. It used to be that fasting was the popular way to cleanse the liver but today, many health experts and health buffs recommend doing the opposite, which is not exactly feasting but just eating the large amounts of the right foods.

Although this type of detox does not require you to skip all meals altogether and just subsist on a certain concoction for a few days, you may still experience some difficulties with liver detox for the simple reason that it will still require you to make some dietary changes, which may or may not be drastic. Some of these detox diet requirements might be eating more fresh vegetables or getting rid of caffeine. Many people will certainly find difficulties with liver detox when they are asked to cut down or do away with refined sugar, coffee and cigarette smoking – all of which strain the liver.

One of the most common difficulties with liver detox is just finishing the program to the end. Many will just quit because they feel hungry or they crave for a certain food. One of the best ways to beat the difficulties with liver detox is to prepare for it. Schedule when to start the detox. Make sure to choose a cleansing period where you do not have to go to any social get-togethers so you will not become tempted to break your detox diet.

Additionally, make a detox diet menu for the entire cleansing period and make sure you have all the ingredients that you need. If it is possible, clear away all the food with harmful substances in your fridge and kitchen. Just like a fitness or weight-loss diet, it is not good to starve yourself so prepare snacks such as soups and juices so you have something good to eat right away when you feel hungry. If you still need to prepare or cook your food when hunger strikes, you might be tempted to just have fast food delivered.

Another important tip is to be clear about your goals. This is critical in any type of diet. You have to fully grasp why you are undergoing a detox diet. What does it mean to you? When you have an answer to this then you will be mentally and emotionally prepared to go through the difficulties with liver detox.

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